He aha nā lole ʻoi aku ka maikaʻi no ka Gym? I kēia mau lā, makemake nui ka poʻe e hana i ka hāpai ʻana, ka hoʻomaʻamaʻa, ka yoga a me nā haʻuki ʻē aʻe, i lawe mai iā mākou i kahi ʻaʻahu haʻuki ʻoi loa i ko mākou hopohopo. He mea nui ke koho ʻana i ka ʻaʻahu haʻuki kūpono no ka hoʻomaʻamaʻa ʻoluʻolu a maikaʻi. Pono e noʻonoʻo ʻia kekahi mau kumu inā ...
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