1. ʻoluʻolu e ʻaʻahu
ʻO ka pōmaikaʻi nui o nā lole yoga aʻu e makemake ai e kaʻana like me ʻoe, ʻo ia ke ʻaʻahu mākou iā lākou, ʻoi aku ka maikaʻi a me ka ʻoluʻolu ma mua o nā lole maʻamau. No laila, inā hoʻomaʻamaʻa ʻoe i ka yoga a i ʻole hana haʻuki, hiki iā mākou ke hoʻomākaukau i nā lole yoga iā mākou iho. Ma kēia ʻano, e ʻoi aku ka maikaʻi o kā mākou ʻaʻahu ʻana, ʻaʻohe wahi e hoʻopaʻa ʻia ai, a ʻoi aku ka maikaʻi o ko mākou kino. Eia kekahi, ʻoi aku ka maikaʻi o ko mākou kino e komo i kā mākou neʻe ʻana i ka wā wale nō i kahi kūlana ʻoluʻolu, no laila ʻoi aku ka maikaʻi o ka lole e komo ai ke makemake mākou e hana maʻamau a me ka ʻoluʻolu. E hoao kakou no kakou iho.
2. ʻO ka hoʻopau ʻana i ka wela a me ka hoʻopaʻa ʻana i ka hou
Ke noʻonoʻo nei mai nā lole a me nā mea o nā lole yoga, maʻamau ka hopena o ka hoʻomoʻa ʻana i ka hou, a i ka manawa like he hopena wela maikaʻi. No laila, ʻo ke komo ʻana i kēia ʻano lole yoga i ka wā e hoʻomaʻamaʻa ai i ka yoga hiki ke kōkua i ke komo ʻana i ka hou mai ke kino, a he hopena maloʻo wikiwiki hoʻi. ʻO ia ala, i ka wā e hou ai ko mākou ʻaʻahu, ʻaʻole lākou e pili iā mākou a maloʻo koke. Mai ʻaʻahu mākou i nā lole pulu, no ka mea, e hōʻoluʻolu loa mākou. No laila ʻo kēia kekahi o nā pono o nā lole yoga. ʻOi aku ka nui o nā hoaaloha e hoʻoluhi nui, ʻōlelo ʻia e koho i kēia ʻano lole yoga. ʻOi aku ka maikaʻi o ka hoʻopili ʻana ma o ka neʻe ʻana, ʻaʻohe pilikia o ka lole.
3. Mālama i ko mākou kino
Hiki i nā lole yoga ke pale maikaʻi i ko mākou kino. No ka laʻana, pono e ʻike nā hoa hana yoga e nānā pono lākou i ka ikaika a i ʻole ka ʻoki ʻana o ka ʻōpū i ka wā e hoʻomaʻamaʻa ai. No laila ʻaʻole hiki iā ʻoe ke hōʻike i kou ʻōpū. A i ʻole, he hopena maikaʻi ʻole ia i ko mākou kino. Ma hope o ke komo ʻana i nā lole yoga, hiki iā ia ke uhi i ka ʻōpū. Ma kēia ʻano, hiki ke pale maikaʻi ʻia ka ʻōpū a ʻaʻole e kahe i waho. No laila ke koho ʻoe i nā lole yoga, ʻoi aku ka lōʻihi o ke kino o luna, a ʻo ka puhaka o ke kino haʻahaʻa he kiʻekiʻe. No ka mea hiki i ka hana ʻana ke pale maikaʻi i ka piko a me ka ʻōpū, ʻo kēia pale kino kekahi hana koʻikoʻi o nā lole yoga. E ʻoluʻolu e hoʻāʻo. ʻAʻohe mea āu e nānā ai, nui nā pono o nā lole yoga.
No ka mea ʻoi aku ka elastic o nā lole yoga ʻoihana a me ka hoʻoulu ʻana i ka hou, ʻo ka lole ka mea pono no ka poʻe hoʻomaka. ʻIke pinepine mākou he palupalu a ākea ka neʻe ʻana o yoga, no laila koi ʻia nā lole hoʻomaʻamaʻa yoga ʻaʻole e paʻa loa. ʻAʻole kūpono nā ʻaʻahu kokoke loa i ka ʻōloli ʻana o ka neʻe. ʻO nā lole yoga a mākou e ʻike nei he paʻa a hemo. Paʻa maʻamau nā poʻo, akā hemo maoli ka pants, no ka maʻalahi o ka neʻe ʻana. E like me ka lōʻihi e hiki ai i ke kapa komo ke kūpono i kou ʻano ponoʻī, pono e wehe a maʻalahi ka pants.
Ka manawa hoʻouna: Dec-19-2022
